You bring your willingness to explore. I bring my presence, experience and support. Together, we create the space for your healing journey to unfold.

What Happens During a Session?

Your First Session | 90 minutes

Our first meeting allows us a little more time to get to know what brings you here and what you would like to achieve in order to establish a foundation for our work together.

We begin with a gentle conversation about what has brought you to healing, what you may be experiencing and what you hope to gain from our time together. We will also review our client agreement, including confidentiality, consent and the practical aspects of our work.

We will also review our client agreement, including confidentiality, consent and the practical aspects of our work.

There is nothing you need to prepare in advance. You are welcome to arrive exactly as you are.

Together, we will explore an intention for your healing, recognising that this may naturally evolve as our work progresses.

Preparing for Healing

When we turn toward the energy healing portion of the session, you’ll lie comfortably on a treatment couch, fully clothed. I’ll have blankets and pillows to ensure your comfort and ease. , with your eyes gently closed if that feels comfortable.

I begin with a guided meditation supporting you to turn your attention inward, to rest and receive the energy treatment

When you are ready, I will invite you to lie comfortably on a treatment couch, fully clothed, with your eyes gently closed if that feels comfortable.

I begin with a guided meditation to help you settle, turn your attention inward and reconnect with a quieter sense of yourself.

There is no need to concentrate, control your thoughts or achieve a particular state. Simply allow yourself to rest and receive the experience in whatever way feels natural.

The Healing Experience

During the energy healing, I work with my hands either a short distance from your body or through light touch, always with your prior consent. Touch may include areas such as your shoulders or feet, and you are welcome to request a completely hands-off session.

You may experience warmth, tingling, a sense of movement, emotional responses or deep relaxation. Some people drift into sleep, while others remain fully awake and aware. You may experience very little physically.

Each experience is different, and none is more valuable or meaningful than another.

At the end of the healing, you will have a few minutes to integrate before getting off the table.

Reflection and Integration

We finish with an opportunity to reflect on your experience.

You are welcome to share anything you noticed, felt or became aware of. I may also offer observations or reflections from my perspective.

Sometimes our conversation reveals something worth exploring further. I may suggest a simple practice, reflection or personal enquiry to support you between sessions.

Where we have covered particularly meaningful material, I may follow up by email with a summary of our reflections and any suggestions we discussed.

Subsequent Sessions | 75 minutes

Each subsequent session begins with a brief conversation about how you have been since we last met.

We may revisit earlier insights, explore new experiences or simply attend to what feels most relevant for you that day. Our intentions can evolve as your understanding and needs change.

We then move into the guided meditation and energy healing, followed by a short period of reflection and integration.

Healing is rarely a straight line. Some changes may feel immediate, while others become apparent gradually through greater self-awareness, different responses to familiar situations or a growing sense of ease within yourself. We allow your process to unfold in its own time.