About the session:

Your healing journey is uniquely yours. Each session offers an opportunity to turn inward, reconnect with yourself and gently explore what may be ready for attention, release or renewal.

Our work together is grounded in compassion, trust and a shared intention for your wellbeing. You remain at the heart of your own healing, with the freedom to explore, receive and respond to whatever arises in a way that feels right for you.

Healing follows its own rhythm. There is no prescribed path or expectation of how your experience should unfold. The sessions  honour where you are, allowing space for greater awareness, deeper connection and the possibility of real meaningful change.

My Role

I am your facilitator and a compassionate companion on your healing journey.

Drawing upon my training, experience and intuition, I offer a safe, supportive space in which you can explore your inner world, reconnect with yourself and discover what may be ready for attention or change.

I bring attentive presence, energy healing, spiritual insight and gentle guidance to our work together. At times, this may involve offering reflections, new perspectives or practices that support your own process of discovery.

My role is to hold the space that allows you meet you where you are, without judgement or expectation, and to honour your individuality, choices and inner wisdom.

You bring your willingness to explore. I bring my presence, experience and support. Together, we create the space for your healing journey to unfold.

What Happens During a Session?

Your First Session | 90 minutes

Our first meeting allows us a little more time to get to know what brings you here and what you would like to achieve in order to establish a foundation for our work together.

We begin with a gentle conversation about what has brought you to healing, what you may be experiencing and what you hope to gain from our time together. We will also review our client agreement, including confidentiality, consent and the practical aspects of our work.

There is nothing you need to prepare in advance. You are welcome to arrive exactly as you are.

Together, we will explore an intention for your healing, recognising that this may naturally evolve as our work progresses.

Preparing for Healing

When you are ready, I will invite you to lie comfortably on a treatment couch, fully clothed, with your eyes gently closed if that feels comfortable.

I begin with a guided meditation to help you settle, turn your attention inward and reconnect with a quieter sense of yourself.

There is no need to concentrate, control your thoughts or achieve a particular state. Simply allow yourself to rest and receive the experience in whatever way feels natural.

The Healing Experience

During the energy healing, I work with my hands either a short distance from your body or through light touch, always with your prior consent. Touch may include areas such as your shoulders or feet, and you are welcome to request a completely hands-off session.

You may experience warmth, tingling, a sense of movement, emotional responses or deep relaxation. Some people drift into sleep, while others remain fully awake and aware. You may experience very little physically.

Each experience is different, and none is more valuable or meaningful than another.

There is nothing you need to do. You can rest, knowing that I will gently guide the session and respect your comfort throughout.

At the end of the healing, I will gently let you know that the session is complete and give you time to return to your surroundings before sitting up.

Reflection and Integration

We finish with an opportunity to reflect on your experience.

You are welcome to share anything you noticed, felt or became aware of. I may also offer observations or reflections from my perspective, which you are free to consider in the context of your own experience.

Sometimes our conversation reveals something worth exploring further. I may suggest a simple practice, reflection or personal enquiry to support you between sessions.

Where we have covered particularly meaningful material, I may follow up by email with a summary of our reflections and any suggestions we discussed.

Subsequent Sessions | 75 minutes

Each subsequent session begins with a brief conversation about how you have been since we last met.

We may revisit earlier insights, explore new experiences or simply attend to what feels most relevant for you that day. Our intentions can evolve as your understanding and needs change.

We then move into the guided meditation and energy healing, followed by a short period of reflection and integration.

Healing is rarely a straight line. Some changes may feel immediate, while others become apparent gradually through greater self-awareness, different responses to familiar situations or a growing sense of ease within yourself. We allow your process to unfold in its own time.

Your Role

Your healing journey belongs to you. I invite you to approach our work with curiosity, openness and a willingness to explore your inner experience. This may mean becoming more aware of familiar thoughts, emotions, beliefs or patterns, and gently considering whether they continue to serve you.

You remain free to question, reflect, accept or set aside anything that arises during our sessions. There is no pressure to share more than you feel comfortable with, or to experience healing in any particular way.

As your awareness deepens, you may discover new ways of responding to yourself, to others and to life's challenges. The insights you choose to explore and the changes you make beyond our sessions are an important part of this unfolding process.

Fees:

Sessions are available in person in Central London, where the fee is £90, or in E18, where the fee is £70. If visiting in person isn’t convenient, I also offer remote sessions at £70, allowing you to experience the same benefits of energy healing from the comfort of your home.

Book a session with me: E:healingnotesfromafriend@gmail.com